Step 4 — Adapt the path
This is the model's feedback loop: what comes next is determined by Ω's weakest component.
Recommendation
Component to prioritize: QS Questionnaire
It is the one that most limits convergence toward Ω = 100%.
Levels P1 – P4
Independent of one another — each weighs 12% of Ω with a strict exponent (a small gap weighs more than a simple average). The value comes from a practice timer, with a target duration specific to each level (2000, 4000, 6000, then 8000 minutes): start a live session, or add minutes manually if you already have experience.
P1 — Recognition
0.0 %
Identify the starting state and name it.
0 / 2000 min
Start a session
Add
P2 — Differentiation
0.0 %
Distinguish what belongs to the subject from what is external to it.
0 / 4000 min
Start a session
Add
P3 — Integration
0.0 %
Bring the differentiated elements together into a coherent whole.
0 / 6000 min
Start a session
Add
P4 — Stabilization
0.0 %
Maintain the integrated state over time, without sustained effort.
0 / 8000 min
Start a session
Add
Diet (A)
Only one option is active at a time. Adjust it to your preferences.
Diets based on food groups
○
Omnivore
Consumption of all types of food (plant and animal).
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Vegetarian
Excludes animal flesh (meat, fish).
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Lacto-ovo-vegetarian
Eats eggs and dairy products.
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Lacto-vegetarian
Eats dairy products, but no eggs.
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Ovo-vegetarian
Eats eggs, but no dairy products.
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Vegan
Total exclusion of any product of animal origin (meat, fish, eggs, dairy, honey).
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Pescatarian
Vegetarian diet that includes fish, mollusks, and shellfish.
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Flexitarian
Mostly plant-based diet with occasional meat or fish.
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Carnivore
Exclusive or near-exclusive consumption of animal-origin products.
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Raw food
Consumption of raw food, or food heated to a very low temperature (generally below 40–48 °C).
Diets based on nutrient distribution or health
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Ketogenic (Keto)
Very low in carbohydrates and very high in fat.
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Paleo
Diet inspired by the Paleolithic era (lean meats, fish, fruits, vegetables, nuts; excludes grains and dairy).
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Mediterranean
Rich in vegetables, fruits, whole grains, legumes, olive oil, and fish; low in red meat.
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FODMAP
Reduction of fermentable carbohydrates to limit digestive issues.
Cultural, religious, or ethical diets
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Halal
Compliant with Islamic dietary law.
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Kosher
Compliant with Judaism's dietary laws.
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Sattvic
An Ayurvedic diet favoring fresh, light, plant-based food.
Path status
Ω = 0.0 %
Reset the path
Erases the measurements, observations, laws, and levels. This action cannot be undone.
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Message Initial - Adapt